Level Of Physical Condition of U-21 Football Player in Buleleng Regency

  • Ketut Chandra Adinata Kusuma Universitas Pendidikan Ganesha
  • Made Satyawan Universitas Pendidikan Ganesha
  • I Wayan Artanayasa Universitas Pendidikan Ganesha

Abstract

Physical condition is one of the basic for football player in order to achieve the best achievement. This research is aimed to get information related to the needs of physical condition and the use of it effectively in composing exercise program for football player. This research is a descriptive quantitative research. The sample of this research is 22 football players in Buleleng Regency. The data is collected by using antropometry test in order to measure body mass index (BMI), side step test in order to measure agility, vertical jump to measure leg muscle power, and multistage fitness test to measure cardiovascular endurance (vo2max). The data collected will be analyzed by using descriptive statistic technique. The result shows that Buleleng U-21 football players in general have ideal BMI, very good agility, very good leg muscle power, and low cardiovascular endurance (vo2max). Based on the result, cardiovascular endurance needs more attention for both player and coach in composing exercise program continously in order to make all players could play in high intensity in 90 minutes without any fatigue.

Published
2020-05-01
How to Cite
KUSUMA, Ketut Chandra Adinata; SATYAWAN, Made; ARTANAYASA, I Wayan. Level Of Physical Condition of U-21 Football Player in Buleleng Regency. Proceeding ICOPESH (International Conference on Physical Education, Sport, and Health), [S.l.], p. 48-52, may 2020. Available at: <https://eproceeding.undiksha.ac.id/index.php/icopesh/article/view/1967>. Date accessed: 21 oct. 2020.
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Articles